Impotence is a sexual problem that manifests itself in the inability to maintain an erect penis. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, it is necessary to adhere to a healthy lifestyle, perform special exercises and take potency stimulants.
Causes of low potency in men
Poor potency is manifested by the inability to achieve a stable erection during sexual arousal. It occurs due to deterioration of blood circulation, insufficient blood filling of the cavernous (cavernous) bodies of the penis. If a man has lost power, it is necessary to look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that cause impotence include:
- inflammation of the prostate;
- diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and head of the penis);
- dependencies;
- surgery on the pelvic organs;
- testosterone deficiency;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal drugs;
- psycho-emotional overload;
- sclerosis of the penis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe renal and hepatic pathologies;
- intervertebral hernia.
A decrease in potency in men after 50 years is associated with the gradual dissolution of testicular function - male menopause. In 1/3 of patients, sexual impotence occurs against the background of cardiovascular diseases: vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sexual desire and unstable erection are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to improve erectile function naturally
Poor diet, stress, smoking are factors that negatively affect male strength. To increase potency, it is recommended to lead a healthy lifestyle.
Diet
Diet food is one of the most effective ways to combat impotence. To restore the functioning of the reproductive system, it is necessary to give up harmful products:
- semi-finished products;
- fatty meat;
- fast food;
- alcohol;
- baked goods;
- canned fish;
- smoked meats.
For erectile dysfunction, it is useful to eat foods rich in vitamins, minerals and trace elements. Particular attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit drinks.
What positively affects a man's potency:
- folic acid - wheat grains, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomatoes, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, cod, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
Diet food not only eliminates erectile dysfunction, but also stimulates the immune system.
Let go of bad habits
Addictions negatively affect men's health, the state of blood vessels, the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men than:
- alcohol abuse;
- smokes 1-2 packs of cigarettes per day;
- are inactive.
Sports activities, refusal of alcohol and tobacco increase the elasticity of blood vessels. Due to this, blood circulation in the pelvic organs is increased, the blood supply to the cavernous bodies is improved during sexual arousal.
Tobacco smoking adversely affects the functioning of the sex glands, which leads to a decrease in fertility and infertility in men.
Water Related Procedures
If performed regularly, they increase the tone of the vascular smooth muscle. Due to this, blood circulation in the organs of the urogenital system improves. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence we recommend:
- take a contrast shower every morning;
- shower with cold water twice a week;
- take hot baths with water temperatures up to 41-43 ° С every two days.
Doctors advise against bathing during periods of exacerbation of bacterial prostatitis or cystitis.
Work, sleep and rest mode
Chronic fatigue and lack of sleep negatively affect sex hormone production and erectile function in men. Lack of rest leads to psycho-emotional overload.
What you need for good power:
- starts the morning exercise;
- devotes 7-8 hours a day to sleep;
- has at least 2 days off per week;
- does not work more than 10 hours a day;
- avoids excessive physical exertion.
An active lifestyle is recommended whenever possible. This is especially true for men who perform office jobs.
Homemade methods to increase potency
Increasing potency in men over 40 is possible with a healthy lifestyle, special exercises. To stimulate the work of the genitals, folk remedies with a general strengthening and tonic effect are suitable.
Exercises
Slow erection is a consequence of insufficient blood filling of the corpora cavernosa or rapid outflow of blood through the dorsal vein. Often the cause of impotence lies in the atrophy of the muscles of the penis. Exercise to tone the muscles restores erectile function.
Men should spend at least 10-15 minutes a day in classes. The first improvements in sex life will be noticeable in 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squat. The legs are placed shoulder-width apart so that the feet are parallel to each other. Then they squat, straining the gluteal muscles as much as possible. The exercise is performed very slowly at least 10-15 times in a row.
- Steps in place. In a standing position, they begin to walk in place. The knees are raised to the level of the chest. For 1 approach, at least 20 steps are performed with each leg.
- Raising the pelvis. Lying on your back, bend your knees. Placing your palms on the floor, lift your pelvis. They linger at the extreme point for 15-20 seconds, straining the muscles of the press and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise will be especially helpful for men with neurogenic and psychogenic impotence.
Massage
To increase power, therapeutic massage is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. Performed by a doctor on an outpatient basis to stimulate sexual function in men.
- Penis massage: rubbing, squeezing and stretching the trunk of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the penis in an erect state.
- Testicular massage: stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing the power with self-massage, it is necessary to consult an andrologist. Excessive compression of the penis is dangerous with injuries, the formation of adhesions in it.
Folk remedies
To eliminate problems with potency, they resort to traditional medicine. To increase libido and achieve a lasting erection in men are used:
- Honey. 300 ml of melted honey is mixed with 200 g of walnuts and 100 ml of aloe juice. Eat 1-2 tablespoons. L. funds 30 minutes before meals three times a day.
- Air. The crushed root is poured with vodka in a ratio of 1: 5. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tbsp. L. crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 tsp. funds three times a day.
The decoction of nettle and thyme is used as a potency stimulant in men.
The course of treatment with folk remedies lasts at least 1 month.
Increase potency in men with the help of medical advances
Modern andrology offers a variety of treatments for erectile dysfunction. Impotent men are prescribed hormone replacement therapy, physiotherapy, vacuum erectors. In the absence of effect, it is recommended to treat potency with phalloprosthesis. The treatment regimen depends on the cause of the violation of potency and concomitant diseases.
Preparations
Power regulators are a diverse group of medicines designed to restore an erection. Potency treatment is carried out with the following drugs:
- PDE-5 inhibitors - restrict the entry of enzymes into the blood that prevent vasodilation;
- alpha-blockers: relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restores hormonal levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in the pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Increasing potency with drugs is symptomatic. Many medications should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Blank
The male potency vacuum treatment is aimed at increasing blood flow to the penis. For this, vacuum erectors (pumps) are used. They are plastic or glass flasks with negative pressure pumps.
Features of using a vacuum erection device:
- the bulb is placed on a non-erect member;
- the base is firmly pressed against the pubic area;
- the pump is evacuating the air from the balloon.
By creating negative pressure, arterial blood is pumped into the penis, causing an erection.
Vacuum therapy is contraindicated in men with a tendency to priapism, congenital deformity of the penis.
Intracavernous administration of drugs
Injectable potency treatment with hyaluronate in half of the cases does not produce the desired effect. This technique is most commonly used to increase the penis diameter in men. To achieve a stable erection, they resort to intracavernous administration of solution drugs.
Increased injection power improves sexual life in 80% of men.
Surgery
If problems with erectile function cannot be eliminated conservatively, surgery is resorted to. The choice of technique depends on the indications:
- vascular operations on the penis - vascular plastics aimed at reducing the outflow of venous blood from the penis;
- intracavernous phalloprosthesis - elimination of potency disorders due to implantation of the prosthesis in the penis.
Three-piece hydraulic prostheses are the most reliable devices for restoring power. But the operation to implant them is not easy and requires certain skills on the part of the surgeon.
How to quickly restore erectile function before sexual intercourse
Male potency is quickly restored under the influence of drugs. To eliminate problems of a sexual nature, it is necessary to take the pills 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation have to masturbate several times before having sex.
Other ways to restore power
Intracavernous self-injections are a quick way to increase potency. But the drugs only provide a temporary return of erectile function. To address the problem, the cause must be eliminated.
If the erection disappears during arousal or sexual intercourse, it is necessary to contact an andrologist. Prompt treatment prevents organic changes in the penis that do not lend themselves to conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only phalloprosthetics will be effective.